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ABOUT
Depression and Exercise
Exercise is a great way to relive stress throughout your body, allowing you to prevent the chances serious health problems from occurring, and improving mental health. Studies upon exercise have also shown a decrease in anxiety. While also showing signs of change in our overall mood. Exercise has shown time and again how versatile these results can be in elevating our overall health.
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TESTIMONIAL
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it. Go trough it. Or work around it".
- Michael Jordan
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